JK Fitness

4.0

(1) 1 review

389 Elles Road, Strathern
Invercargill, Southland Region 9812

Services

Starting Session

1 hrFree

FOR FIRST TIME CLIENTS ONLY
This is your kickstart session! We’ll begin with a chat about your goals, current routine, and any injuries or roadblocks. From there, we will guide you through some simple movement assessments to see how your body moves and where we can best support you. We’ll finish with some exercises tailored to your goals, so you leave with clarity, confidence, and a solid plan moving forward.

30min Session - Josh

30 mins$50

60min Session - Josh

1 hr$70

30min Session - Kaitlin

30 mins$50

60min Session - Kaitlin

1 hr$80

At City Fitness Invercargill - 60-Minute PT Session – Full Support, Real Progress 🏋️‍♀️
with Kaitlin
This full-length session gives us time to properly warm up, train with purpose, and cool down right. We’ll focus on exercises aligned with your goals, fine-tune your technique, and make sure you leave feeling confident and accomplished. It’s your hour to push forward with support every step of the way.

Body Scan

15 mins$40

Please place in comments if you are wanting Josh or Kaitlin to do the Scan in particular.
Body Scan – Track Your Progress with Precision 📊
Our body scan gives you a detailed breakdown of your body composition — including muscle mass, body fat, and more — so you can see the real changes happening, not just the number on the scale.
It’s a great tool to check in on your progress and adjust your training or nutrition if needed. We recommend booking a scan every 12 weeks to stay on track and see how your hard work is paying off.

Team

About

At JK Fitness, we believe everyone deserves to feel strong, confident, and in control of their health—without the overwhelm or guesswork. That’s why we focus on personalized coaching, real accountability, and body scans that let you see your results happening in real time. We offer 1:1 personal training, small group sessions, and progress-tracking scans to help everyday people reach their goals with simple, effective support. We're a husband and wife team based in Invercargill, passionate about making fitness approachable, sustainable, and tailored to where you’re at right now.

+64 274 184 223

jkfitness9495@gmail.com

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Reviews

1 review

Aurora
·
Kaitlin is very accommodating and has excellent technique. I especially appreciate how she focused on correct positioning to avoid any further shoulder injury, which made my sessions both effective and safe. Thanks Kaitlin :)